बस एक चॉकलेट ‘सुपर फूड’ खाओ, दोपहर का भोजन भूल जाओ
बस एक चॉकलेट ‘सुपर फूड’ खाओ, दोपहर का भोजन भूल जाओ, शारदानंद गौतम, पालमपुरजी हाँ, हिमालयन इंस्टीट्यूट ऑफ़ बायोसामपल्ड पालमपुर टेक्नोलॉजी द्वारा ज्वार, बाजरा, रागी, मक्का, ब्राउन राइस, शहद, स्टीविया और गुड़ से तैयार इस चॉकलेट को खाने के चार घंटे तक आपको भूख नहीं लगेगी। कीमत 40 रुपये है। यदि आप इस चॉकलेट को मिनरल्स और प्रोटीन से भरपूर खाते हैं, भले ही आप दोपहर का भोजन न करें, तो यह काम करेगा। इतना ही नहीं, चॉकलेट अपनी चीनी सामग्री को नियंत्रित करेगा और कुपोषण को खत्म करने में भी मदद करेगा। हिमाचल प्रदेश के कांगड़ा, पालमपुर के हिमालयन इंस्टीट्यूट ऑफ बायोसंपल्ड टेक्नोलॉजी के वैज्ञानिकों ने भारत में पारंपरिक अनाज की नींव और मजबूती रखी है। संस्थान का कहना है कि इसका लक्ष्य बच्चों में कुपोषण की समस्या को खत्म करना है। इस चॉकलेट को दवाओं और विटामिन के बजाय बच्चों को देने से उनके स्वास्थ्य में सुधार होगा। इस चॉकलेट के व्यावसायिक उत्पादन के लिए कुछ कंपनियों ने संस्थान के साथ साझेदारी की है। यह अच्छा है …: लगभग चालीस ग्राम के इस चॉकलेट में एक गिलास दूध के बराबर प्रोटीन होता है। इसके अलावा, दो रोटी और एक कटोरी दाल में एक ही कैलोरी होती है, केवल तीन से चार ग्राम फाइबर।
कोलेस्ट्रॉल की दवा आपको गंभीर बीमारियों से बचाएगी
हिमाचल प्रदेश के पालमपुर के हिमालयन इंस्टीट्यूट ऑफ बायोसम्पल्ड टेक्नोलॉजी द्वारा तैयार चॉकलेट। कुपोषण से पीड़ित बच्चों में प्रोटीन की कमी को पूरा करेगा यह चॉकलेट। आपको सुबह लंच चॉकलेट खाने की जरूरत नहीं होगी। संस्थान ने 2018 में चॉकलेट मिल और दलिया तकनीक तैयार की। इसे दिल्ली से एमओयू हस्तांतरण के बाद लॉन्च किया गया था। चॉकलेट खनिज और प्रोटीन से भरपूर होती है।
शैक्षिक मनोविज्ञान – वृद्धि और विकास
यह चॉकलेट सेहत के लिए बहुत जरूरी है। इसमें इस्तेमाल होने वाले अनाज को सुपरफूड कहा जाता है। रागी में बहुत सारा कैल्शियम होता है। ये खाद्य पदार्थ फाइबर से भरपूर होते हैं, जो पाचन के लिए उपयुक्त है। पौष्टिक होने के कारण वजन भी नहीं बढ़ता है।
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